YOU’LL REST LIKE A BABY AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, gazing the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years back?Scrolling your telephone at 2 AM, Despite the fact that you recognize it’s building matters even worse?Yeah, you’re not by itself.Slumber struggles are actual. And guided meditation for sleep may